Cheesy chicken, rice, black bean, and corn casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 364.1
- Total Fat: 6.4 g
- Cholesterol: 56.9 mg
- Sodium: 379.2 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 5.7 g
- Protein: 30.4 g
View full nutritional breakdown of Cheesy chicken, rice, black bean, and corn casserole calories by ingredient
Introduction
This is really is a whole meal, no need to add extra sides!This is really is a whole meal, no need to add extra sides!
Number of Servings: 6
Ingredients
-
2 chicken breasts (cooked and chopped)
4 servings cooked brown rice (2 cups uncooked=4 cups cooked)
1 can corn, drained and rinsed
1 can black beans, drained and rinsed
.5 cup low fat yogurt (sour cream works too)
.5 cup salsa
1 cup reduced fat Mexican blend shredded cheese
Directions
Cook chicken and rice first (or use leftover previously cooked).
Once all ingredients are cooked, mix all together in a bowl and transfer to a baking dish. Sprinkle a bit of cheese on top. Bake at 350 for 25 minutes.
Serving Size: Makes 6 large servings
Once all ingredients are cooked, mix all together in a bowl and transfer to a baking dish. Sprinkle a bit of cheese on top. Bake at 350 for 25 minutes.
Serving Size: Makes 6 large servings