Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 403.2
Total Fat 24.8 g
Saturated Fat 9.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 8.5 g
Cholesterol 70.0 mg
Sodium 761.0 mg
Potassium 383.4 mg
Total Carbohydrate 22.3 g
Dietary Fiber 5.8 g
Sugars 2.2 g
Protein 23.9 g
Vitamin A 17.3 %
Vitamin B-12 29.5 %
Vitamin B-6 16.3 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 22.7 %
Copper 5.9 %
Folate 4.1 %
Iron 17.4 %
Magnesium 7.2 %
Manganese 6.5 %
Niacin 19.7 %
Pantothenic Acid 4.3 %
Phosphorus 13.7 %
Riboflavin 11.9 %
Selenium 17.6 %
Thiamin 4.8 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachel Ray's beef and black bean chili & corn chip casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel Ray's beef and black bean chili & corn chip casserole

200 calories of Ground beef, lean, (2.67 oz)

64 calories of La Preferida black beans, (0.29 cup)

54 calories of Sargento reduced fat 4 cheese mexican cheese, (0.17 cup)

46 calories of Fritos corn chips (1 oz / 32 chips), (0.29 serving)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Chili powder, (0.21 tbsp)

3 calories of Carlita jalapeno peppers, (0.67 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of flavorite beef broth, (0.08 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Scallions, raw, (0.25 small (3" long))

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)


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