Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 17.1 mg |
| Sodium | 161.8 mg |
| Potassium | 273.0 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.3 g |
| Protein | 5.7 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 46.9 % |
| Vitamin C | 12.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.6 % |
| Copper | 4.5 % |
| Folate | 16.4 % |
| Iron | 9.2 % |
| Magnesium | 7.3 % |
| Manganese | 13.4 % |
| Niacin | 34.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.8 % |
| Riboflavin | 55.1 % |
| Selenium | 9.9 % |
| Thiamin | 69.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Lima Bean Casserole
View the full Corn and Lima Bean Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Lima Bean Casserole
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
16 calories of Heavy Whipping Cream, (0.04 cup, whipped)
6 calories of Bean, Lima, Frozen, Green Giant, Cooked (1/2 Cup), (0.08 serving)
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)
4 calories of Bob's Red Mill Stone Ground Golden Corn Flour (Masa Harina), (0.01 cup)
1 calories of Paprika, (0.17 tsp)
1 calories of Parsley, (0.04 cup)
Calories per serving of Corn and Lima Bean Casserole
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
16 calories of Heavy Whipping Cream, (0.04 cup, whipped)
6 calories of Bean, Lima, Frozen, Green Giant, Cooked (1/2 Cup), (0.08 serving)
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)
4 calories of Bob's Red Mill Stone Ground Golden Corn Flour (Masa Harina), (0.01 cup)
1 calories of Paprika, (0.17 tsp)
1 calories of Parsley, (0.04 cup)
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