Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 193.6
Total Fat 7.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 17.1 mg
Sodium 161.8 mg
Potassium 273.0 mg
Total Carbohydrate 29.0 g
Dietary Fiber 3.2 g
Sugars 3.3 g
Protein 5.7 g
Vitamin A 14.7 %
Vitamin B-12 12.4 %
Vitamin B-6 46.9 %
Vitamin C 12.6 %
Vitamin D 1.0 %
Vitamin E 1.3 %
Calcium 4.6 %
Copper 4.5 %
Folate 16.4 %
Iron 9.2 %
Magnesium 7.3 %
Manganese 13.4 %
Niacin 34.4 %
Pantothenic Acid 3.8 %
Phosphorus 9.8 %
Riboflavin 55.1 %
Selenium 9.9 %
Thiamin 69.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Lima Bean Casserole

View the full Corn and Lima Bean Casserole Recipe & Instructions
Submitted by: PHANTOMPOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Lima Bean Casserole

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

17 calories of Butter, salted, (0.17 tbsp)

17 calories of Butter, unsalted, (0.17 tbsp)

16 calories of Heavy Whipping Cream, (0.04 cup, whipped)

6 calories of Bean, Lima, Frozen, Green Giant, Cooked (1/2 Cup), (0.08 serving)

5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)

4 calories of Bob's Red Mill Stone Ground Golden Corn Flour (Masa Harina), (0.01 cup)

1 calories of Paprika, (0.17 tsp)

1 calories of Parsley, (0.04 cup)


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