Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 849.4 mg |
| Potassium | 34.6 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.1 g |
| Protein | 14.5 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 28.7 % |
| Copper | 0.2 % |
| Folate | 0.8 % |
| Iron | 12.6 % |
| Magnesium | 0.3 % |
| Manganese | 0.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Corn Enchilada Casserole
View the full Black Bean & Corn Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Corn Enchilada Casserole
58 calories of Black Beans (canned, not soup), (0.58 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
40 calories of Mission Whole Wheat Tortilla 96% Fat Free Heart Healty, (0.31 serving)
20 calories of Boca Meatless Ground Crumbles, (0.17 cup)
18 calories of Del Monte Whole Kernel Corn No Salt Added, (0.17 cup)
10 calories of La Victoria Enchilada Sauce, (0.13 cup)
9 calories of La Victoria Green Chile Salsa, Mild, (37.50 grams)
7 calories of Egg white, large, (0.42 serving)
1 calories of Green Chili Peppers, canned, (0.04 cup)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Black Bean & Corn Enchilada Casserole
58 calories of Black Beans (canned, not soup), (0.58 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
40 calories of Mission Whole Wheat Tortilla 96% Fat Free Heart Healty, (0.31 serving)
20 calories of Boca Meatless Ground Crumbles, (0.17 cup)
18 calories of Del Monte Whole Kernel Corn No Salt Added, (0.17 cup)
10 calories of La Victoria Enchilada Sauce, (0.13 cup)
9 calories of La Victoria Green Chile Salsa, Mild, (37.50 grams)
7 calories of Egg white, large, (0.42 serving)
1 calories of Green Chili Peppers, canned, (0.04 cup)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
Nutrition & Calorie Comments