Corn and Black Bean Enchilada Casserole

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 479.8
  • Total Fat: 17.7 g
  • Cholesterol: 48.0 mg
  • Sodium: 1,030.7 mg
  • Total Carbs: 61.4 g
  • Dietary Fiber: 13.3 g
  • Protein: 24.0 g

View full nutritional breakdown of Corn and Black Bean Enchilada Casserole calories by ingredient


Introduction

Quick, easy, variable Quick, easy, variable
Number of Servings: 5

Ingredients

    Corn Tortillas, 10 tortilla, medium (approx 6" dia)
    Beans, black, 1 can
    Yellow Sweet Corn, 1 can
    Salsa, 1 jar (like Pace)
    *Tillamook - Queso Blend Shredded Cheese, 2 cup (can use reduced fat but it does melt a little differently)
    *Cumin seed, 1 tbsp
    Chili powder, 1 tbsp
    *Garlic Salt, 1 tsp
    *Peppers, green chili, canned, diced, 1 serving

Directions

Preheat over to 350. In a large bowl, mix black beans, corn, green chiles, spices and about 1/4 cup of the salsa. Prepare a large casserole pan (13 ") by spreading a tbsp or two of salsa on the bottom to wet it and prevent sticking. Begin by taking a corn tortilla in one hand, and scooping two heaping spoonfuls of the bean mixture into the tortilla. Sprinkle with a tbsp of shredded cheese. Roll the stuffed tortilla as best you can and put it seam-down in the casserole pan. It's likely that it will flop open! Don't be afraid to mash these guys down because the finished product will be more casserole-like than individual tortilla-like. Continue to fill and roll tortillas until you are out of space - approximately 10 tortillas (8 along the long side of the pan, 2 filling the spaces). Cover with remaining salsa, doing your best to get the tops coated as much as possible. Sprinkle remaining cheese (if desired - the whole 2 cup bag is calculated in the nutrition info) and bean mixture over the top, cover with foil and bake for 20 minutes.

Serving Size: makes 5 servings of 2 "enchiladas" or tortillas

Number of Servings: 5

Recipe submitted by SparkPeople user PHIZZYLIZZY.