Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 77.1
  • Total Fat 0.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 25.0 mg
  • Potassium 23.2 mg
  • Total Carbohydrate 7.8 g
  • Dietary Fiber 1.2 g
  • Sugars 0.0 g
  • Protein 8.9 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.9 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 3.3 %
  • Magnesium 0.0 %
  • Manganese 1.2 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dairy-Free Protein Powder Pancakes

View the full Dairy-Free Protein Powder Pancakes Recipe & Instructions
Submitted by: FITGIRL15

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dairy-Free Protein Powder Pancakes

47 calories of Oats, Quaker 1 Minute, 100% Whole Grain, (0.13 cup)

24 calories of protein isolate, ISO XP - Xtreme Whey , (6.25 gram)

7 calories of Egg whites, Naturegg Simply Egg Whites, (0.06 cup)

0 calories of Cinnamon, ground, (0.06 tsp)

Nutrition & Calorie Comments  

How is this only 77 calories.. My protein powder alone is 160 cal a scoop. Submitted by:

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Would it also work with a whole egg and no protein powder? Submitted by:

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I am glad it is low calories. Taste good. Will definitely make it again. Submitted by:

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Glad to have a high protein breakfast item! Submitted by:

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I tried these because of the nutrient ratios and because it is a small batch. I was quite happy with them. They taste a lot like the protein powder, which I don't really like, but two pancakes and a small piece of fruit kept me feeling full until lunch. Submitted by:

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I made mine with coco protein poweder and topped it with all natural peanut butter . It was good. I may need to tweak some things to my preference though.
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Very nice! Taste like pancakes to me! Mine ended up having more calories since I used rolled oats, egg replacer and raw hemp protein. These are the first healthy pancakes I've made in a long time that worked! Thank you! Submitted by:

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Easy and delicious! I used vanilla protein powder and amped the cinnamon a bit. I added a pinch of salt to enhance the flavor. Will make these again and freeze! Thanks for the recipe! Submitted by:

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I don't like pancakes. But.... when I saw this recipe, I decided to try it. I used steel cut oats, walnut extract instead of almond, soy protein powder, added 1 tbsp of cocoa, cinnamon, Splenda and a touch of salt. I also used a little more water, and the result was amazing! I will make it again! Submitted by:

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Yummo! I used MetRx vanilla protein powder and added about 1/4 C water after adding the protein powder-egg white mixture to the oatmeal. Having mine with SF maple syrup mixed into blueberries. My calc brings these to only 274 cal/serving, so I'm eating the whole batch! Submitted by:

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These were not as good as I expected. I know I will try them again though using oat bran. Its a great idea for low carb. though, many Thanks Submitted by:

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if the protein powder is WPI it comes from milk Submitted by:

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These were perfect. I used ON Vanilla protein powder and this worked perfectly. Because I wanted the comfort food this morning, I added 1/2 T of butter and sugar free maple syrup. Can't wait to try this with PB or fresh fruit and different protein flavors. Submitted by:

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I had register just to say "Thank you!" This pancake recipe is bomb. I made enough to snack on for work tomorrow. I recommend this recipe for anyone looking for a fulfilling no sugar snack or meal. The directions are perfect. Submitted by:

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Oh my goodness I'll have to try these! They totally fit into my nutrition plan. I've been making pancakes with 1 banana, 1 egg (sometimes two) and chia seeds. Might keep the chia seeds for energy but want to see how these taste. Submitted by:

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Made these this morning and they really satisfied my craving pancakes! I used my immersion blender to smooth out the batter, and ate them with low calorie syrup. Yum! Submitted by:

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I was amazed how great these are. Surely they had to have a little diet taste..??? No not at all!!!
A couple modifications I made was I did a double batch and got 10 pancakes. I added an extra protein scoop and tbsp yoghurt.. Yum
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I absolutely LOVE these pancakes!! I use unflavored soy protein powder, but I put peanut butter on mine and they're delicious! I also like maple extract a little better than almond extract, but both are good! Keeps me full for a long time too :) great recipe! Submitted by:

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I can't review this yet because I haven't tried it but it sounds like something I would like according to all of the positive reviews! Question, I'm not familiar with protein powder. Is there a certain kind I need to get or to cook with? Submitted by:

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These are so good. After my oats were fluffy I threw everything into the blender for a smooth texture. I used vanilla protein powder and then topped them with a little LF cream cheese, raspberries and blackberries! Submitted by:

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Tastes just like bread pudding if you use chocolate protein powder. Picture is a bit misleading to the true portion size, but a whole recipe will keep you full all morning! Will definitely be making them again and tweeking them a bit. Submitted by:

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top with low cal spray canned whipped topping, very low in carbs and gives it a nice sweetness, top with small amount of any fruit and you are good to go:) Submitted by:

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I use oat bran instead then no need for hot water. I also add nonfat cottage cheese and 2 tablespoons of almond milk Submitted by:

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Look nice but made with grain. Too many carb grams. Submitted by:

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i can't wait to try these! I don't even like pancakes but I love oats and have been enjoying the fullness and nutritional balance I get from adding soy protein. Follow up: these are super yummy! Had w/ cottage cheese & blueberries. Great! Submitted by:

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So YUMMY! I make double batches to have enough for a week. Also tried taking scoop of chocolate protein powder and a tbsp of smooth peanut butter, also yummy! remember to add the peanut butter additionally to your meal! Submitted by:

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Love it! I added a tbsp of Splenda brown sugar, some ground flax seed and an extra egg. Can't believe they actually look like pancakes & taste great. I was concerned I would taste the protien powder. Guess the brown sugar and almond extract helped to mask the powder taste. Thanks for posting! Submitted by:

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I used a peanut butter/chocolate protein powder and YUM YUM YUM! Delicious! Submitted by:

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Sorry, I followed the recipe exactly, but I just didnt care for the taste or texture. Maybe it just depends on the type of protein powder you use. I used chocolate Pro Complex. Submitted by:

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I will be trying this recipe as I love pancakes but never figured to find something so low in carbs and calories. Thanks.DD Submitted by:

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I made this for breakfast this morning. I used Chocolate protein powder. They were good, but better when I added almond butter. I usually need a snack around 9:30 but its 10:30 and I'm not hungry yet :) Good recipe!!! Submitted by:

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I work VERY early AM hours, and usually don't have much time in the morning. I can fix these on the weekend and refrigerate/freeze for the week. They will work out nicely. I used 1/4 cup water for a thicker consistency, and Nestle's Cocoa powder (didn't have protein powder). THANKS FitGirl15. Submitted by:

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Really good with Choc. Protein Powder. Submitted by:

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Ok. Maybe it was the vanilla protein powder I used. That is all I could taste. If I make again, I will try with less protein powder and blend everything first. Submitted by:

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This was simple and easy to make. But I get thinking pancakes I get a taste for some syrup. So I used some sugar free maple syrup. It was just terrific! Submitted by:

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OMG - These were AWESOME! I used chocolate protein powder and used a little bit of vanilla instead of almond extract, and these were AMAZING. It was like I was cheating!!! It was hard for me to not eat the whole batch! I ate two, then an hour later I ate a third! What an excellent start to my day! Submitted by:

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