Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 77.1
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 25.0 mg
Potassium 23.2 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.2 g
Sugars 0.0 g
Protein 8.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.9 %
Copper 0.0 %
Folate 0.0 %
Iron 3.3 %
Magnesium 0.0 %
Manganese 1.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dairy-Free Protein Powder Pancakes

View the full Dairy-Free Protein Powder Pancakes Recipe & Instructions
Submitted by: FITGIRL15

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dairy-Free Protein Powder Pancakes

47 calories of Oats, Quaker 1 Minute, 100% Whole Grain, (0.13 cup)

24 calories of protein isolate, ISO XP - Xtreme Whey , (6.25 gram)

7 calories of Egg whites, Naturegg Simply Egg Whites, (0.06 cup)

0 calories of Cinnamon, ground, (0.06 tsp)

Nutrition & Calorie Comments  

Can't say that I was impressed. The batter was very thick - more like cookie dough - and that was after I added a bit more water. Hard to get cooked through I used chocolate protein powder, but that was all I could taste. One scoop of my protein powder is about 3 tbsp so maybe that's too much? Submitted by:

report inappropriate
A great way to get some extra protein and enjoy some pancakes. Submitted by:

report inappropriate
I love this dairy free protein powder pancake mix! Excellent Submitted by:

report inappropriate
How much is one "scoop" of protein powder? Different brands have different size scoops so can anyone advise as to how many grams the label shows for "1" serving? Thank you Submitted by:

report inappropriate
I love this recipe Dairy-Free Protein Powder Pancake! Yummy! Submitted by:

report inappropriate
As good as low carb low fat protein pancakes are going to get. Quick, simple, low on ingredients and edible. Not for people who are not used to this kind of food Submitted by:

report inappropriate
How is this only 77 calories.. My protein powder alone is 160 cal a scoop. Submitted by:

report inappropriate
Would it also work with a whole egg and no protein powder? Submitted by:

report inappropriate
I am glad it is low calories. Taste good. Will definitely make it again. Submitted by:

report inappropriate
Glad to have a high protein breakfast item! Submitted by:

report inappropriate
I tried these because of the nutrient ratios and because it is a small batch. I was quite happy with them. They taste a lot like the protein powder, which I don't really like, but two pancakes and a small piece of fruit kept me feeling full until lunch. Submitted by:

report inappropriate
I made mine with coco protein poweder and topped it with all natural peanut butter . It was good. I may need to tweak some things to my preference though.
Submitted by:

report inappropriate
Very nice! Taste like pancakes to me! Mine ended up having more calories since I used rolled oats, egg replacer and raw hemp protein. These are the first healthy pancakes I've made in a long time that worked! Thank you! Submitted by:

report inappropriate
Easy and delicious! I used vanilla protein powder and amped the cinnamon a bit. I added a pinch of salt to enhance the flavor. Will make these again and freeze! Thanks for the recipe! Submitted by:

report inappropriate
I don't like pancakes. But.... when I saw this recipe, I decided to try it. I used steel cut oats, walnut extract instead of almond, soy protein powder, added 1 tbsp of cocoa, cinnamon, Splenda and a touch of salt. I also used a little more water, and the result was amazing! I will make it again! Submitted by:

report inappropriate
Yummo! I used MetRx vanilla protein powder and added about 1/4 C water after adding the protein powder-egg white mixture to the oatmeal. Having mine with SF maple syrup mixed into blueberries. My calc brings these to only 274 cal/serving, so I'm eating the whole batch! Submitted by:

report inappropriate
These were not as good as I expected. I know I will try them again though using oat bran. Its a great idea for low carb. though, many Thanks Submitted by:

report inappropriate
if the protein powder is WPI it comes from milk Submitted by:

report inappropriate
These were perfect. I used ON Vanilla protein powder and this worked perfectly. Because I wanted the comfort food this morning, I added 1/2 T of butter and sugar free maple syrup. Can't wait to try this with PB or fresh fruit and different protein flavors. Submitted by:

report inappropriate
I had register just to say "Thank you!" This pancake recipe is bomb. I made enough to snack on for work tomorrow. I recommend this recipe for anyone looking for a fulfilling no sugar snack or meal. The directions are perfect. Submitted by:

report inappropriate
Oh my goodness I'll have to try these! They totally fit into my nutrition plan. I've been making pancakes with 1 banana, 1 egg (sometimes two) and chia seeds. Might keep the chia seeds for energy but want to see how these taste. Submitted by:

report inappropriate
Made these this morning and they really satisfied my craving pancakes! I used my immersion blender to smooth out the batter, and ate them with low calorie syrup. Yum! Submitted by:

report inappropriate
I was amazed how great these are. Surely they had to have a little diet taste..??? No not at all!!!
A couple modifications I made was I did a double batch and got 10 pancakes. I added an extra protein scoop and tbsp yoghurt.. Yum
Submitted by:

report inappropriate
I absolutely LOVE these pancakes!! I use unflavored soy protein powder, but I put peanut butter on mine and they're delicious! I also like maple extract a little better than almond extract, but both are good! Keeps me full for a long time too :) great recipe! Submitted by:

report inappropriate
I can't review this yet because I haven't tried it but it sounds like something I would like according to all of the positive reviews! Question, I'm not familiar with protein powder. Is there a certain kind I need to get or to cook with? Submitted by:

report inappropriate
These are so good. After my oats were fluffy I threw everything into the blender for a smooth texture. I used vanilla protein powder and then topped them with a little LF cream cheese, raspberries and blackberries! Submitted by:

report inappropriate
Tastes just like bread pudding if you use chocolate protein powder. Picture is a bit misleading to the true portion size, but a whole recipe will keep you full all morning! Will definitely be making them again and tweeking them a bit. Submitted by:

report inappropriate
top with low cal spray canned whipped topping, very low in carbs and gives it a nice sweetness, top with small amount of any fruit and you are good to go:) Submitted by:

report inappropriate
I use oat bran instead then no need for hot water. I also add nonfat cottage cheese and 2 tablespoons of almond milk Submitted by:

report inappropriate
Look nice but made with grain. Too many carb grams. Submitted by:

report inappropriate
i can't wait to try these! I don't even like pancakes but I love oats and have been enjoying the fullness and nutritional balance I get from adding soy protein. Follow up: these are super yummy! Had w/ cottage cheese & blueberries. Great! Submitted by:

report inappropriate
So YUMMY! I make double batches to have enough for a week. Also tried taking scoop of chocolate protein powder and a tbsp of smooth peanut butter, also yummy! remember to add the peanut butter additionally to your meal! Submitted by:

report inappropriate
Love it! I added a tbsp of Splenda brown sugar, some ground flax seed and an extra egg. Can't believe they actually look like pancakes & taste great. I was concerned I would taste the protien powder. Guess the brown sugar and almond extract helped to mask the powder taste. Thanks for posting! Submitted by:

report inappropriate
I used a peanut butter/chocolate protein powder and YUM YUM YUM! Delicious! Submitted by:

report inappropriate
Sorry, I followed the recipe exactly, but I just didnt care for the taste or texture. Maybe it just depends on the type of protein powder you use. I used chocolate Pro Complex. Submitted by:

report inappropriate
I will be trying this recipe as I love pancakes but never figured to find something so low in carbs and calories. Thanks.DD Submitted by:

report inappropriate
I made this for breakfast this morning. I used Chocolate protein powder. They were good, but better when I added almond butter. I usually need a snack around 9:30 but its 10:30 and I'm not hungry yet :) Good recipe!!! Submitted by:

report inappropriate
I work VERY early AM hours, and usually don't have much time in the morning. I can fix these on the weekend and refrigerate/freeze for the week. They will work out nicely. I used 1/4 cup water for a thicker consistency, and Nestle's Cocoa powder (didn't have protein powder). THANKS FitGirl15. Submitted by:

report inappropriate
Really good with Choc. Protein Powder. Submitted by:

report inappropriate