Dairy-Free Protein Powder Pancakes

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Dairy-Free Protein Powder Pancakes

4.2 of 5 (77)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 77.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.0 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 8.9 g

View full nutritional breakdown of Dairy-Free Protein Powder Pancakes calories by ingredient
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Introduction

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)
These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Number of Servings: 4

Ingredients

    1/2 C Quaker Oats (dry weight)
    1/2 cup hot water (to cook oats)
    1 scoop low carb protein powder (isolate)
    1/4 C egg whites
    1/4 tsp. ground cinnamon (to taste)
    optional: almond extract

    optional toppings: Almond butter, blueberries.

Directions

Mix oats with hot water. Stir and let stand for a couple minutes till fluffy. Mix protein powder with the eggs and then mix this with the oats. Stir in the cinnamon and almond extract and fry on a hot griddle sprayed with PAM cooking spray.

Makes 4 pancakes.

(optional: Top with a thin layer of organic PB or almond butter, or eat with blue and raspberries!)

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Member Ratings For This Recipe


  • Incredible!
    22 of 22 people found this review helpful
    OMG - These were AWESOME! I used chocolate protein powder and used a little bit of vanilla instead of almond extract, and these were AMAZING. It was like I was cheating!!! It was hard for me to not eat the whole batch! I ate two, then an hour later I ate a third! What an excellent start to my day! - 2/27/09

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  • Incredible!
    13 of 13 people found this review helpful
    These were actually DELICIOUS! I have tried to make a variety of diet-version favourites, and thoroughly despised them all, thinking "who are they kidding, calling this a substitute!!!" but these were amazing. I recommend making them big like crepes, and eat with fresh fruit! also - blenderize mix! - 6/16/09

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  • Good
    8 of 8 people found this review helpful
    This was simple and easy to make. But I get thinking pancakes I get a taste for some syrup. So I used some sugar free maple syrup. It was just terrific! - 7/25/09

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  • 7 of 7 people found this review helpful
    I made this for breakfast this morning. I used Chocolate protein powder. They were good, but better when I added almond butter. I usually need a snack around 9:30 but its 10:30 and I'm not hungry yet :) Good recipe!!! - 2/25/10

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  • O.K.
    7 of 7 people found this review helpful
    Ok. Maybe it was the vanilla protein powder I used. That is all I could taste. If I make again, I will try with less protein powder and blend everything first. - 8/21/09

    Reply from FITGIRL15 (8/21/09)
    Mine were't the greatest the first attempt either... I've got it down to a science now though! LOL I have these for breakfast every morning!

    Try, Try again! :) Maybe try adding some cocoa powder or some artifical flavoring... Or even some blueberries! So many ways to spice it up! ;)


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