Dairy-Free Protein Powder Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 77.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 25.0 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.2 g
- Protein: 8.9 g
View full nutritional breakdown of Dairy-Free Protein Powder Pancakes calories by ingredient
Introduction
These taste quite good--and only 8 grams of carbs per pancake!(A great compliment to a competition diet because they are high in protein and low in carbs!) These taste quite good--and only 8 grams of carbs per pancake!
(A great compliment to a competition diet because they are high in protein and low in carbs!)
Number of Servings: 4
Ingredients
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1/2 C Quaker Oats (dry weight)
1/2 cup hot water (to cook oats)
1 scoop low carb protein powder (isolate)
1/4 C egg whites
1/4 tsp. ground cinnamon (to taste)
optional: almond extract
optional toppings: Almond butter, blueberries.
Directions
Mix oats with hot water. Stir and let stand for a couple minutes till fluffy. Mix protein powder with the eggs and then mix this with the oats. Stir in the cinnamon and almond extract and fry on a hot griddle sprayed with PAM cooking spray.
Makes 4 pancakes.
(optional: Top with a thin layer of organic PB or almond butter, or eat with blue and raspberries!)
Makes 4 pancakes.
(optional: Top with a thin layer of organic PB or almond butter, or eat with blue and raspberries!)
Member Ratings For This Recipe
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ABIZZLE7
OMG - These were AWESOME! I used chocolate protein powder and used a little bit of vanilla instead of almond extract, and these were AMAZING. It was like I was cheating!!! It was hard for me to not eat the whole batch! I ate two, then an hour later I ate a third! What an excellent start to my day! - 2/27/09
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JADECHAMELEON
These were actually DELICIOUS! I have tried to make a variety of diet-version favourites, and thoroughly despised them all, thinking "who are they kidding, calling this a substitute!!!" but these were amazing. I recommend making them big like crepes, and eat with fresh fruit! also - blenderize mix! - 6/16/09
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JJPP82
Ok. Maybe it was the vanilla protein powder I used. That is all I could taste. If I make again, I will try with less protein powder and blend everything first. - 8/21/09
Reply from FITGIRL15 (8/21/09)
Mine were't the greatest the first attempt either... I've got it down to a science now though! LOL I have these for breakfast every morning!
Try, Try again! :) Maybe try adding some cocoa powder or some artifical flavoring... Or even some blueberries! So many ways to spice it up! ;)
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TRUCKERMAN2009
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SURG2002
