Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 77.6
Total Fat 2.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 4.7 mg
Potassium 51.1 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.4 g
Sugars 5.1 g
Protein 3.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 1.0 %
Copper 2.3 %
Folate 0.6 %
Iron 2.4 %
Magnesium 2.3 %
Manganese 5.8 %
Niacin 1.0 %
Pantothenic Acid 0.4 %
Phosphorus 1.5 %
Riboflavin 1.6 %
Selenium 0.6 %
Thiamin 0.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in homemade protein cookies (Rita's Recipe)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of homemade protein cookies (Rita's Recipe)

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

18 calories of Oats, Quaker 1 Minute, 100% Whole Grain, (0.05 cup)

16 calories of Almonds, (0.03 cup, sliced)

10 calories of protein isolate, ISO XP - Xtreme Whey , (2.50 gram)

8 calories of Coconut, raw, (0.03 cup, shredded)

5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))

3 calories of Honey, (0.05 tbsp)

1 calories of Egg whites, Naturegg Simply Egg Whites, (0.01 cup)

1 calories of Vanilla Extract, (0.05 tsp)


Nutrition & Calorie Comments  

Quite tasty! I'll surely be making these again. Because I didn't have honey (used agave nectar instead), they didn't stick together very well so I added a few things. I added probably about half a cup of dark chocolate chips, used two scoops of protein powder, and added 2 tbsp of almond butter.