Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 194.7
Total Fat 5.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 106.3 mg
Sodium 255.7 mg
Potassium 49.5 mg
Total Carbohydrate 21.2 g
Dietary Fiber 3.6 g
Sugars 2.7 g
Protein 15.4 g
Vitamin A 3.2 %
Vitamin B-12 4.2 %
Vitamin B-6 2.0 %
Vitamin C 0.5 %
Vitamin D 3.3 %
Vitamin E 1.3 %
Calcium 7.9 %
Copper 0.9 %
Folate 3.0 %
Iron 9.8 %
Magnesium 1.1 %
Manganese 10.6 %
Niacin 0.2 %
Pantothenic Acid 3.2 %
Phosphorus 4.6 %
Riboflavin 7.6 %
Selenium 11.1 %
Thiamin 1.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Danica's Protein Pancakes

View the full Danica's Protein Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Danica's Protein Pancakes

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

40 calories of Trader Joe's FF Cottage Cheese, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

13 calories of Brown Sugar, (0.75 tsp packed)

9 calories of Egg white, fresh, (0.50 large)

3 calories of Vanilla Extract, (0.25 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)


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