Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 350.0
Total Fat 13.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.5 g
Cholesterol 5.0 mg
Sodium 780.0 mg
Potassium 590.0 mg
Total Carbohydrate 33.5 g
Dietary Fiber 6.5 g
Sugars 3.0 g
Protein 34.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 8.0 %
Copper 0.0 %
Folate 8.0 %
Iron 4.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 20.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 12.0 %
Selenium 0.0 %
Thiamin 12.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg white avacado cheese sandwhich

View the full Egg white avacado cheese sandwhich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg white avacado cheese sandwhich

125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)

120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)

100 calories of Egg Whites - Great Value 100% Liquid, (12 tbsp)

25 calories of *Kraft Fat Free Singles - American Cheese, (1 serving)


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