Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 773.4
Total Fat 55.1 g
Saturated Fat 7.1 g
Polyunsaturated Fat 8.9 g
Monounsaturated Fat 27.7 g
Cholesterol 277.7 mg
Sodium 1,742.0 mg
Potassium 1,147.8 mg
Total Carbohydrate 36.0 g
Dietary Fiber 7.0 g
Sugars 11.6 g
Protein 40.5 g
Vitamin A 109.3 %
Vitamin B-12 16.5 %
Vitamin B-6 53.9 %
Vitamin C 158.4 %
Vitamin D 0.0 %
Vitamin E 61.0 %
Calcium 12.2 %
Copper 24.5 %
Folate 48.1 %
Iron 23.3 %
Magnesium 24.3 %
Manganese 58.6 %
Niacin 74.8 %
Pantothenic Acid 31.0 %
Phosphorus 57.0 %
Riboflavin 32.4 %
Selenium 76.4 %
Thiamin 17.9 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JF Tasty Salad

View the full JF Tasty Salad Recipe & Instructions
Submitted by: JOCEYFU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JF Tasty Salad

248 calories of Olive Oil, (0.13 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

85 calories of Kalamata, Green Olives, pitted, (1 oz)

82 calories of Sunflower Seeds, without salt, (0.50 oz)

78 calories of Hard Boiled Egg, (1 large)

63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Yellow Mustard, (3 tsp or 1 packet)

8 calories of Soy Sauce, (1 tbsp)

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

8 calories of Romaine Lettuce (salad), (6 inner leaf)

8 calories of Balsamic Vinegar, (1 tbsp)

7 calories of Garlic, (1.50 clove)

3 calories of Spinach, fresh, (0.50 cup)


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