Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 773.4 | Total Fat | 55.1 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 8.9 g |
| Monounsaturated Fat | 27.7 g |
| Cholesterol | 277.7 mg |
| Sodium | 1,742.0 mg |
| Potassium | 1,147.8 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 11.6 g |
| Protein | 40.5 g |
| Vitamin A | 109.3 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 53.9 % |
| Vitamin C | 158.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 61.0 % |
| Calcium | 12.2 % |
| Copper | 24.5 % |
| Folate | 48.1 % |
| Iron | 23.3 % |
| Magnesium | 24.3 % |
| Manganese | 58.6 % |
| Niacin | 74.8 % |
| Pantothenic Acid | 31.0 % |
| Phosphorus | 57.0 % |
| Riboflavin | 32.4 % |
| Selenium | 76.4 % |
| Thiamin | 17.9 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JF Tasty Salad
View the full JF Tasty Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JF Tasty Salad
248 calories of Olive Oil, (0.13 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
85 calories of Kalamata, Green Olives, pitted, (1 oz)
82 calories of Sunflower Seeds, without salt, (0.50 oz)
78 calories of Hard Boiled Egg, (1 large)
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Yellow Mustard, (3 tsp or 1 packet)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
8 calories of Romaine Lettuce (salad), (6 inner leaf)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Garlic, (1.50 clove)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of JF Tasty Salad
248 calories of Olive Oil, (0.13 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
85 calories of Kalamata, Green Olives, pitted, (1 oz)
82 calories of Sunflower Seeds, without salt, (0.50 oz)
78 calories of Hard Boiled Egg, (1 large)
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Yellow Mustard, (3 tsp or 1 packet)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
8 calories of Romaine Lettuce (salad), (6 inner leaf)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Garlic, (1.50 clove)
3 calories of Spinach, fresh, (0.50 cup)
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