JF Tasty Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 773.4
- Total Fat: 55.1 g
- Cholesterol: 277.7 mg
- Sodium: 1,742.0 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 7.0 g
- Protein: 40.5 g
View full nutritional breakdown of JF Tasty Salad calories by ingredient
Number of Servings: 2
Ingredients
-
* Romaine Lettuce (salad), 12 inner leaf (remove)
* Spinach, fresh, 1 cup (remove)
* *Peppers, sweet, red, fresh, .5 cup, chopped (remove)
* Cucumber (peeled), .5 large (8-1/4" long) (remove)
* *Avacado, whole, medium 1 serving = 1 medium whole avacado, .5 serving (remove)
* Kalamata, Green Olives, pitted, 2 oz (remove)
* Sunflower Seeds, without salt, 1 oz (remove)
* Cranberries, dried, sweetened (craisins), .25 cup (remove)
* Hard Boiled Egg, 2 large (remove)
* Chicken Breast, no skin, 8 ounces (remove)
* Olive Oil, .25 cup (remove)
* *Balsamic Vinegar, 2 tbsp (remove)
* *Soy Sauce, 2 tbsp (remove)
* Garlic, 3 clove (remove)
* Yellow Mustard, 6 tsp or 1 packet (remove)
Directions
Serving Size: Half of Salad
