Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 493.6 | Total Fat | 34.5 g |
---|---|
Saturated Fat | 9.9 g |
Polyunsaturated Fat | 3.0 g |
Monounsaturated Fat | 18.2 g |
Cholesterol | 29.3 mg |
Sodium | 558.3 mg |
Potassium | 1,379.1 mg |
Total Carbohydrate | 37.7 g |
Dietary Fiber | 11.2 g |
Sugars | 12.7 g |
Protein | 21.1 g |
Vitamin A | 275.8 % | Vitamin B-12 | 10.4 % |
---|---|
Vitamin B-6 | 13.3 % |
Vitamin C | 62.6 % |
Vitamin D | 0.0 % |
Vitamin E | 8.0 % |
Calcium | 45.0 % |
Copper | 8.2 % |
Folate | 35.4 % |
Iron | 16.1 % |
Magnesium | 18.7 % |
Manganese | 33.9 % |
Niacin | 5.6 % |
Pantothenic Acid | 5.7 % |
Phosphorus | 27.6 % |
Riboflavin | 17.8 % |
Selenium | 9.8 % |
Thiamin | 7.7 % |
Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Salad
250 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (1 serving)
149 calories of Provolone Cheese, (1.50 slice (1 oz))
40 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.50 cup)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
14 calories of Spinach, fresh, (2 cup)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
8 calories of Grape Tomato (1 Tomato), (7.50 serving)
Calories per serving of Avocado Salad
250 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (1 serving)
149 calories of Provolone Cheese, (1.50 slice (1 oz))
40 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.50 cup)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
14 calories of Spinach, fresh, (2 cup)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
8 calories of Grape Tomato (1 Tomato), (7.50 serving)
Calories in Similar Recipes
-
by: SMBRYCE1
This recipe is so yummy! I couldn't even taste the avacado. The most important part is to blend it all... -
by: SMBRYCE1
This recipe is so yummy! I couldn't even taste the avacado. The most important part is to blend it all... -
by: SMBRYCE1
This recipe is so yummy! I couldn't even taste the avacado. The most important part is to blend it all... -
by: ANGEJB
Mix all ingredients together serve. woot! -
by: JOCEYFU
-
by: PSPECHT74
yummy vegan Avocado, Cucumber and Tomato salad
Nutrition & Calorie Comments