Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 493.6
Total Fat 34.5 g
Saturated Fat 9.9 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 18.2 g
Cholesterol 29.3 mg
Sodium 558.3 mg
Potassium 1,379.1 mg
Total Carbohydrate 37.7 g
Dietary Fiber 11.2 g
Sugars 12.7 g
Protein 21.1 g
Vitamin A 275.8 %
Vitamin B-12 10.4 %
Vitamin B-6 13.3 %
Vitamin C 62.6 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 45.0 %
Copper 8.2 %
Folate 35.4 %
Iron 16.1 %
Magnesium 18.7 %
Manganese 33.9 %
Niacin 5.6 %
Pantothenic Acid 5.7 %
Phosphorus 27.6 %
Riboflavin 17.8 %
Selenium 9.8 %
Thiamin 7.7 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Salad

View the full Avocado Salad Recipe & Instructions
Submitted by: BITOFINGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Salad

250 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (1 serving)

149 calories of Provolone Cheese, (1.50 slice (1 oz))

40 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.50 cup)

25 calories of Carrots, raw, (0.50 cup, strips or slices)

14 calories of Spinach, fresh, (2 cup)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

8 calories of Grape Tomato (1 Tomato), (7.50 serving)


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