Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 249.5
Total Fat 12.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.7 g
Cholesterol 0.0 mg
Sodium 3,527.3 mg
Potassium 1,549.6 mg
Total Carbohydrate 35.1 g
Dietary Fiber 8.8 g
Sugars 3.3 g
Protein 7.4 g
Vitamin A 49.7 %
Vitamin B-12 0.0 %
Vitamin B-6 22.9 %
Vitamin C 148.4 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 6.2 %
Copper 22.8 %
Folate 23.9 %
Iron 12.7 %
Magnesium 17.8 %
Manganese 30.5 %
Niacin 12.6 %
Pantothenic Acid 14.9 %
Phosphorus 14.8 %
Riboflavin 14.4 %
Selenium 2.8 %
Thiamin 20.4 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ACT Salad

View the full ACT Salad Recipe & Instructions
Submitted by: PSPECHT74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ACT Salad

125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)

77 calories of Tomatoes, red, ripe, raw, year round average, (3 medium whole (2-3/5" dia))

24 calories of Cucumber (peeled), (1 medium)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Lime Juice, (1 fl oz)

0 calories of Salt, (0.50 tbsp)

0 calories of Cilantro, raw, (1.50 tbsp)


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