Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 144.8
Total Fat 7.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 26.7 mg
Potassium 405.3 mg
Total Carbohydrate 23.4 g
Dietary Fiber 5.2 g
Sugars 11.9 g
Protein 3.5 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.2 %
Vitamin D 3.1 %
Vitamin E 6.5 %
Calcium 5.7 %
Copper 21.2 %
Folate 0.9 %
Iron 10.8 %
Magnesium 14.7 %
Manganese 56.7 %
Niacin 1.2 %
Pantothenic Acid 0.3 %
Phosphorus 8.5 %
Riboflavin 1.7 %
Selenium 2.4 %
Thiamin 0.7 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Dark Chocolate Avacado Pudding

View the full Raw Dark Chocolate Avacado Pudding Recipe & Instructions
Submitted by: SMBRYCE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Dark Chocolate Avacado Pudding

33 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.13 serving)

33 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.13 serving)

25 calories of Maple Syrup, (0.03 cup)

25 calories of Maple Syrup, (0.03 cup)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)

2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)

1 calories of Cinnamon, ground, (0.19 tsp)

0 calories of almond extract, (0.06 tsp)

0 calories of Almond Extract, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.