Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.9 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,322.8 mg |
| Potassium | 200.1 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.3 g |
| Protein | 14.1 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 25.0 % |
| Copper | 2.8 % |
| Folate | 9.1 % |
| Iron | 9.4 % |
| Magnesium | 2.6 % |
| Manganese | 3.5 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.7 % |
| Riboflavin | 5.9 % |
| Selenium | 0.2 % |
| Thiamin | 7.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Becky's Work Sandwich
View the full Becky's Work Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Becky's Work Sandwich
100 calories of Arnold 100% Whole Wheat Sandwhich Thins, (1 roll)
45 calories of Kraft Singles Pepperjack 2% Milk, (1 serving)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
25 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.10 serving)
23 calories of Oscar Meyer Delifresh Smoked Turkey Breast, (0.50 serving)
6 calories of Dill Pickles, (0.25 cup, chopped or diced)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Cucumber (with peel), (0.15 cup slices)
1 calories of Spinach, fresh, (0.10 cup)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Becky's Work Sandwich
100 calories of Arnold 100% Whole Wheat Sandwhich Thins, (1 roll)
45 calories of Kraft Singles Pepperjack 2% Milk, (1 serving)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
25 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.10 serving)
23 calories of Oscar Meyer Delifresh Smoked Turkey Breast, (0.50 serving)
6 calories of Dill Pickles, (0.25 cup, chopped or diced)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Cucumber (with peel), (0.15 cup slices)
1 calories of Spinach, fresh, (0.10 cup)
0 calories of Cilantro, raw, (1 tbsp)
Nutrition & Calorie Comments