Raw Dark Chocolate Avacado Pudding

Raw Dark Chocolate Avacado Pudding
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.8
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.7 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Raw Dark Chocolate Avacado Pudding calories by ingredient
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Introduction

This recipe is so yummy! I couldn't even taste the avacado. The most important part is to blend it all together well. I found that serving it up in smaller amounts and using it as a fruit dip is SUPER Yummy. You can also add hot pepper to it for a spicy chocolate treat This recipe is so yummy! I couldn't even taste the avacado. The most important part is to blend it all together well. I found that serving it up in smaller amounts and using it as a fruit dip is SUPER Yummy. You can also add hot pepper to it for a spicy chocolate treat
Number of Servings: 8

Ingredients

    1 whole, well Ripened (soft) medium Avacado
    1/2 cup Almond Breeze (or coconut) Unsweetened Milk
    1/2 cup Unsweetened Cocoa Powder (keep away from dogs)
    1/4 cup 100% Maple Syrup or 100% Agave Nectar (some agave is mixed with more processed stuff so avoid that)
    1 & 1/2 tsp Cinnamon
    1/2 tsp Almond Extract

Tips

MIX WELL! I found a food processor much easier to make this recipe and this recipe fits perfectly in my little food processor that looks like it is from a child's kitchen but is real) If you only have a blender, that is OK, just use a spatula to push the bits of avocado back in, and be sure it is mixed well. The chunks of avocado if you don't mix it well enough are not all that horrible, but they aren't that wonderful either. This time I used my mini food processor, added cinnamon, and it turned out perfect! (cinnamon addition is already calculated above) Agave and Maple Syrup give a slightly different flavor. Maple syrup tastes slightly more decadent.


Directions

put all ingredients (1 well ripened avocado, 1/2 cup Almond milk, 1/2 /cup unsweetened cocoa powder, 1/4 cup Agave necter, into a blender or food processor and mix till smooth. Then, using a spatula, push any bits that have moved up against the edges back in, and mix some more until avacado is all mixed in and invisibly hidden in the dark chocolate yumness! Has a great thick pudding texture. DELICIOUS!

Serving Size: makes 8 small (about a quarter cup) servings or 4 (1/2 cup) servings

Number of Servings: 8

Recipe submitted by SparkPeople user SMBRYCE1.

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