Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.8 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 11.9 mg |
| Sodium | 658.3 mg |
| Potassium | 1,122.8 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.2 g |
| Protein | 19.1 g |
| Vitamin A | 214.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 52.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.5 % |
| Calcium | 12.0 % |
| Copper | 14.3 % |
| Folate | 3.9 % |
| Iron | 23.9 % |
| Magnesium | 37.6 % |
| Manganese | 29.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.8 % |
| Riboflavin | 8.9 % |
| Selenium | 2.3 % |
| Thiamin | 4.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Scramble with Swiss Chard and Olympia Provisions Summer Sausage
View the full Egg White Scramble with Swiss Chard and Olympia Provisions Summer Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Scramble with Swiss Chard and Olympia Provisions Summer Sausage
139 calories of Olympia Provisions Summer Sausage, (1.25 oz)
51 calories of Egg white, large, (3 serving)
35 calories of Swiss Chard, (1 cup, chopped)
20 calories of Olive Oil Cooking Spray - 1 sec. spray, (2 gram(s))
Calories per serving of Egg White Scramble with Swiss Chard and Olympia Provisions Summer Sausage
139 calories of Olympia Provisions Summer Sausage, (1.25 oz)
51 calories of Egg white, large, (3 serving)
35 calories of Swiss Chard, (1 cup, chopped)
20 calories of Olive Oil Cooking Spray - 1 sec. spray, (2 gram(s))
Nutrition & Calorie Comments