Egg White Casserole Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 38.5
- Total Fat: 0.9 g
- Cholesterol: 1.6 mg
- Sodium: 86.1 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.0 g
- Protein: 6.2 g
View full nutritional breakdown of Egg White Casserole Muffins calories by ingredient
Number of Servings: 12
Ingredients
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12 large egg whites
2/3 cup Weight Watchers Shredded Mexican Cheese
3/4 cup skim milk
6 slices thin deli style ham
italian seasoning (or oregano), to taste
salt & pepper, to taste
Directions
Preheat oven to 375 degrees.
Line 12 count muffin pan with muffin liners. Spray with non-stick spray.
Put 1/2 slice ham (torn into small pieces) and 1/2 TBS cheese into the bottom of each muffin cup.
Mix egg whites, milk, italian seasoning, salt & pepper in a bowl.
Fill each muffin cup. Place in oven and bake 30 minutes.
1 WW point per muffin cup.
Number of Servings: 12
Recipe submitted by SparkPeople user MARENTWEETY.
Line 12 count muffin pan with muffin liners. Spray with non-stick spray.
Put 1/2 slice ham (torn into small pieces) and 1/2 TBS cheese into the bottom of each muffin cup.
Mix egg whites, milk, italian seasoning, salt & pepper in a bowl.
Fill each muffin cup. Place in oven and bake 30 minutes.
1 WW point per muffin cup.
Number of Servings: 12
Recipe submitted by SparkPeople user MARENTWEETY.
Member Ratings For This Recipe
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LAURIEDARRAH
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ARREGUIN02
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SHEILA_M_O
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LLAMAMAMMA
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HARRISD
I had a container of egg whites and was looking for a recipe for breakfast. I used nitrate free ham from our local organic store and organic shredded cheese. I followed the recipe and when the timer went off and I took them out of the oven they looked amazing. They are delicious! You have to try! - 1/4/09