Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 38.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.6 mg |
| Sodium | 86.1 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.8 g |
| Protein | 6.2 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.0 % |
| Calcium | 1.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Casserole Muffins
View the full Egg White Casserole Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Casserole Muffins
17 calories of Egg white, fresh, (1 large)
15 calories of Weight Watchers Shredded Mexican Cheese, (0.06 cup)
5 calories of Prairie Farms Fat Free Skim Milk, (0.06 cup)
3 calories of *Hillshire Farms Deli Select Brown Sugar Baked Ham, (0.10 oz)
Calories per serving of Egg White Casserole Muffins
17 calories of Egg white, fresh, (1 large)
15 calories of Weight Watchers Shredded Mexican Cheese, (0.06 cup)
5 calories of Prairie Farms Fat Free Skim Milk, (0.06 cup)
3 calories of *Hillshire Farms Deli Select Brown Sugar Baked Ham, (0.10 oz)
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Nutrition & Calorie Comments
Very tasty. A real keeper.