Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 10.0 mg |
| Sodium | 304.5 mg |
| Potassium | 207.3 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 6.2 g |
| Protein | 16.1 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.6 % |
| Calcium | 8.0 % |
| Copper | 1.0 % |
| Folate | 3.5 % |
| Iron | 1.9 % |
| Magnesium | 2.5 % |
| Manganese | 4.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.2 % |
| Selenium | 2.1 % |
| Thiamin | 0.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg white cups with chicken sausage and apple
View the full Egg white cups with chicken sausage and apple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg white cups with chicken sausage and apple
40 calories of Al Fresco Apple Maple Breakfast Chicken Sausage, (0.67 serving)
40 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.33 cup)
38 calories of Cheddar Cheese, (0.33 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
16 calories of Apple, Gala (medium), (0.17 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Spinach, cooked, (0.04 cup)
Calories per serving of Egg white cups with chicken sausage and apple
40 calories of Al Fresco Apple Maple Breakfast Chicken Sausage, (0.67 serving)
40 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.33 cup)
38 calories of Cheddar Cheese, (0.33 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
16 calories of Apple, Gala (medium), (0.17 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Spinach, cooked, (0.04 cup)