Mexican Egg White Bake

Mexican Egg White Bake

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 207.5
  • Total Fat: 9.4 g
  • Cholesterol: 24.0 mg
  • Sodium: 447.3 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 20.3 g

View full nutritional breakdown of Mexican Egg White Bake calories by ingredient
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Introduction

Great topped with Salsa and cheese on it's own or as a breakfast burrito. Great topped with Salsa and cheese on it's own or as a breakfast burrito.
Number of Servings: 5

Ingredients

    0.50 tbsp Canola Oil
    1 cup, pieces or slices Mushrooms, fresh
    1 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)
    0.50 cup Beans, black
    4 serving Green Onion (fresh-1 stalk)
    500 gram(s) Burnbrae Farms Naturegg Simply Egg Whites (1/4c= 63g= 2 whites)
    .5 cup Yellow Sweet Corn, Canned
    200 gram(s) Presidents Choice PC Free From Hot Italian Pork Sausages (100g serving = 1 sausage) Hormone & Antibi

Tips

Top with 20g of desired cheese and fresh salsa. Fresh Cilantro is great if you have it on hand. Ole!


Directions

Fry up onion, peppers and mushrooms with oil. Add cooked sausage. If you're using fresh sausage you can likely forego using the canola oil listed. Once cooked toss in canned corn and canned beans. Feel free to add cumin, chili powder or taco seasoning to taste.

Pour contents into a 9x9 casserole dish sprayed with Pam. Pour in egg white carton.

At this time you could top with cheese and bake, however I have not included cheese in this calculation as I add it separately each morning when I reheat it for breakfast.

Place in a preheated oven (350 degrees) and bake for 45min to 60 min depending on oven temps. Cooked when center is firm and bounces back from the touch.

Serving Size: 5 servings, appx 1c each

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Member Ratings For This Recipe


  • Very Good
    Adding eggs is a great meal - 6/14/18

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