Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 207.5
Total Fat 9.4 g
Saturated Fat 14.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 24.0 mg
Sodium 447.3 mg
Potassium 358.7 mg
Total Carbohydrate 11.1 g
Dietary Fiber 3.1 g
Sugars 1.1 g
Protein 20.3 g
Vitamin A 10.0 %
Vitamin B-12 0.1 %
Vitamin B-6 4.9 %
Vitamin C 123.9 %
Vitamin D 2.7 %
Vitamin E 1.7 %
Calcium 1.8 %
Copper 6.5 %
Folate 11.4 %
Iron 7.3 %
Magnesium 5.3 %
Manganese 7.8 %
Niacin 5.8 %
Pantothenic Acid 4.2 %
Phosphorus 5.6 %
Riboflavin 5.3 %
Selenium 2.4 %
Thiamin 4.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Egg White Bake

View the full Mexican Egg White Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Egg White Bake

96 calories of Presidents Choice PC Free From Hot Italian Pork Sausages (100g serving = 1 sausage) Hormone & Antibi, (40 gram(s))

48 calories of Burnbrae Farms Naturegg Simply Egg Whites (1/4c= 63g= 2 whites), (100 gram(s))

23 calories of Beans, black, (0.10 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

12 calories of Canola Oil, (0.10 tbsp)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Green Onion (fresh-1 stalk), (0.80 serving)


Nutrition & Calorie Comments  

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