Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.0 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 460.0 mg |
| Potassium | 231.1 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.6 g |
| Protein | 15.9 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.1 % |
| Copper | 1.7 % |
| Folate | 1.5 % |
| Iron | 1.0 % |
| Magnesium | 2.1 % |
| Manganese | 3.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.9 % |
| Selenium | 0.1 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg white muffins
View the full Egg white muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg white muffins
75 calories of Egg whites, Egg Beater Liquid Egg Whites, (3 serving)
18 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1.25 serving)
6 calories of Zucchini, (36.25 grams)
0 calories of Pepper, black, (1.50 dash)
0 calories of Cilantro, raw, (1.25 grams)
0 calories of Salt, (1.50 dash)
Calories per serving of Egg white muffins
75 calories of Egg whites, Egg Beater Liquid Egg Whites, (3 serving)
18 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1.25 serving)
6 calories of Zucchini, (36.25 grams)
0 calories of Pepper, black, (1.50 dash)
0 calories of Cilantro, raw, (1.25 grams)
0 calories of Salt, (1.50 dash)
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