Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.0 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 330.2 mg |
| Potassium | 212.7 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.2 g |
| Protein | 16.6 g |
| Vitamin A | 37.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 34.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.9 % |
| Copper | 3.3 % |
| Folate | 13.1 % |
| Iron | 6.8 % |
| Magnesium | 5.0 % |
| Manganese | 16.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.1 % |
| Selenium | 2.3 % |
| Thiamin | 2.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Egg White Scramble
View the full Spanish Egg White Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Egg White Scramble
75 calories of Egg whites, Egg Beater Liquid Egg Whites, (3 serving)
13 calories of Garlic, (3 tsp)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Green Chili Peppers, canned, (0.16 cup)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Parsley, (1 tbsp)
Calories per serving of Spanish Egg White Scramble
75 calories of Egg whites, Egg Beater Liquid Egg Whites, (3 serving)
13 calories of Garlic, (3 tsp)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Green Chili Peppers, canned, (0.16 cup)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Parsley, (1 tbsp)