Spanish Egg White Scramble


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 108.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 330.2 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 16.6 g

View full nutritional breakdown of Spanish Egg White Scramble calories by ingredient


Introduction

Phase 2 - The Fast Metabolism Diet Phase 2 - The Fast Metabolism Diet
Number of Servings: 1

Ingredients

    1 tbsp. chopped onion
    1 tbsp. chopped shallot
    1 tbsp. minced garlic
    1 tbsp. minced green chili pepper
    1/2 c. chopped fresh spinach
    3 egg whites or 1/2 c. liguid egg whites
    1/4 tsp dried cilantro or parsley or 1 tsp fresh
    1/4 tsp crushed red pepper flakes
    sea salt to taste

Directions

In a nonstick pan, heat 1 tsp water and cook onion, shallot, garlic, green chilis until soft. add spinach cook until wilted. Add eggs and scramble all together sprinkle with remaining ingredients as desired.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MINDBATTLE.