Easy Egg White Breakfast Quiche 2020

Easy Egg White Breakfast Quiche 2020
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.0
  • Total Fat: 6.6 g
  • Cholesterol: 26.7 mg
  • Sodium: 605.2 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 23.9 g

View full nutritional breakdown of Easy Egg White Breakfast Quiche 2020 calories by ingredient


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Number of Servings: 6


    1.0 cup, pieces or slices Mushrooms, fresh
    0.5 cup, chopped Onions, raw
    1.0 cup, chopped Peppers, sweet, red, fresh
    2.5 plum tomato Red Ripe Tomatoes
    4.0 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites)
    180.0 Grams Feta Cheese


Spray pan. Add eggs whites. Lay in ham slices. Sprinkle feta. Add vegetables, putting mushrooms on top. Convection bake at 350 for 60min or until center is buoyant and no liquid remains. Serving Size: Makes 6 generous portions if baked in lasagne pan

Number of Servings: 6.0

Recipe submitted by SparkPeople user METAGODDESS.