Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 179.0
Total Fat 6.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 26.7 mg
Sodium 605.2 mg
Potassium 417.5 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.2 g
Sugars 3.1 g
Protein 23.9 g
Vitamin A 34.2 %
Vitamin B-12 8.5 %
Vitamin B-6 11.9 %
Vitamin C 84.8 %
Vitamin D 2.2 %
Vitamin E 1.5 %
Calcium 15.4 %
Copper 4.5 %
Folate 27.2 %
Iron 2.9 %
Magnesium 3.4 %
Manganese 4.4 %
Niacin 21.3 %
Pantothenic Acid 5.6 %
Phosphorus 12.6 %
Riboflavin 59.1 %
Selenium 8.3 %
Thiamin 6.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Egg White Breakfast Quiche 2020

View the full Easy Egg White Breakfast Quiche 2020 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Egg White Breakfast Quiche 2020

80 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.67 cup)

79 calories of Feta Cheese, (30 grams)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.42 plum tomato)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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