Keto Egg White Coconut Flour Cheese Bread Loaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 92.0
- Total Fat: 3.0 g
- Cholesterol: 7.5 mg
- Sodium: 205.8 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 1.3 g
- Protein: 10.8 g
View full nutritional breakdown of Keto Egg White Coconut Flour Cheese Bread Loaf calories by ingredient
Introduction
low carb limited ingredient bread. This recipe was created after I began using raw egg yolks in my daily coffee. Wasting the whites made no sense so I invented this recipe which uses 15 whites, or 3 whites x 5 days a week coffees! I was really impressed with how these turned out so I decided to share. low carb limited ingredient bread. This recipe was created after I began using raw egg yolks in my daily coffee. Wasting the whites made no sense so I invented this recipe which uses 15 whites, or 3 whites x 5 days a week coffees! I was really impressed with how these turned out so I decided to share.Number of Servings: 8
Ingredients
-
0.25 tsp Garlic powder
1 cup Kraft Mozzarella Finely shredded Part Skim cheese
0.50 tsp Cream Of Tartar
0.50 tsp Xanthan Gum
3 tsp Trader Joe's everything but the bagel seasoning
4.5 tbsp Nutiva coconut flour (by MARIEGASPARI)
15 large Egg white, fresh
Tips
Slice and toast. Use as bruschetta, croutons, use in stuffing recipe or remove savory ingredients like garlic powder and add some low carb sweetener like organic stevia and maybe some cinnamon and turn it into a dessert or french toast.
Directions
Preheat oven to 325. Whip room temperature egg whites, cream of tartar, and optional xanthan gum into stiff peaks (it takes about 5 minutes). Fold in garlic powder, coconut flour, and shredded cheese to the whipped egg whites. Break up any clumps as best as possible but do not deflate the egg whites.
Pour mixture into loaf pans lined with parchment paper for easy release. Optional: Sprinkle Everything but the Bagel seasoning on the loaves before baking.
Bake at 325 for approx. 45 min, cover, bake another 45 min to 1 hour until firm. Let cool completely before slicing.
Bread tastes best toasted and eaten with butter or use as sandwich bread after toasting.
Notes: I use a very fine organic coconut flour made by Nutiva. You can also add different shredded cheeses and seasonings to change it up. Xanthan gum is an optional ingredient.
Serving Size: makes one large loaf and a small loaf pan
Pour mixture into loaf pans lined with parchment paper for easy release. Optional: Sprinkle Everything but the Bagel seasoning on the loaves before baking.
Bake at 325 for approx. 45 min, cover, bake another 45 min to 1 hour until firm. Let cool completely before slicing.
Bread tastes best toasted and eaten with butter or use as sandwich bread after toasting.
Notes: I use a very fine organic coconut flour made by Nutiva. You can also add different shredded cheeses and seasonings to change it up. Xanthan gum is an optional ingredient.
Serving Size: makes one large loaf and a small loaf pan
