Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 788.0 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 106.7 mg |
| Sodium | 3,022.1 mg |
| Potassium | 1,329.0 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 8.3 g |
| Sugars | 10.3 g |
| Protein | 103.9 g |
| Vitamin A | 218.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 147.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 17.0 % |
| Copper | 10.0 % |
| Folate | 5.0 % |
| Iron | 21.0 % |
| Magnesium | 21.0 % |
| Manganese | 26.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 13.0 % |
| Selenium | 1.0 % |
| Thiamin | 9.0 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Roll Up
View the full Egg White Roll Up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Roll Up
240 calories of Egg White--All Whites 100% liquid egg whites, (2 cup)
187 calories of Honey Baked Ham Company Sliced Boneless Ham, (4 oz)
160 calories of cheese, shredded moz w/ skim milk, (0.50 cup)
120 calories of Eden Organic Black Soy Beans, (1 serving)
33 calories of Green Pepper (frozen, chopped, Kroger), (1 cup)
33 calories of kale, raw, (1 cup)
15 calories of Grill Mates Mesquite Seasoning (1 Tbsp), (1 serving)
Calories per serving of Egg White Roll Up
240 calories of Egg White--All Whites 100% liquid egg whites, (2 cup)
187 calories of Honey Baked Ham Company Sliced Boneless Ham, (4 oz)
160 calories of cheese, shredded moz w/ skim milk, (0.50 cup)
120 calories of Eden Organic Black Soy Beans, (1 serving)
33 calories of Green Pepper (frozen, chopped, Kroger), (1 cup)
33 calories of kale, raw, (1 cup)
15 calories of Grill Mates Mesquite Seasoning (1 Tbsp), (1 serving)
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