Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 788.0
Total Fat 23.2 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 106.7 mg
Sodium 3,022.1 mg
Potassium 1,329.0 mg
Total Carbohydrate 37.4 g
Dietary Fiber 8.3 g
Sugars 10.3 g
Protein 103.9 g
Vitamin A 218.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 147.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 17.0 %
Copper 10.0 %
Folate 5.0 %
Iron 21.0 %
Magnesium 21.0 %
Manganese 26.0 %
Niacin 5.0 %
Pantothenic Acid 1.0 %
Phosphorus 4.0 %
Riboflavin 13.0 %
Selenium 1.0 %
Thiamin 9.0 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Roll Up

View the full Egg White Roll Up Recipe & Instructions
Submitted by: EPLUS380

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Roll Up

240 calories of Egg White--All Whites 100% liquid egg whites, (2 cup)

187 calories of Honey Baked Ham Company Sliced Boneless Ham, (4 oz)

160 calories of cheese, shredded moz w/ skim milk, (0.50 cup)

120 calories of Eden Organic Black Soy Beans, (1 serving)

33 calories of Green Pepper (frozen, chopped, Kroger), (1 cup)

33 calories of kale, raw, (1 cup)

15 calories of Grill Mates Mesquite Seasoning (1 Tbsp), (1 serving)


No nutrition or calorie comments found.