Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 125.7
Total Fat 2.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 3.5 mg
Sodium 149.5 mg
Potassium 94.2 mg
Total Carbohydrate 25.2 g
Dietary Fiber 3.3 g
Sugars 9.6 g
Protein 3.1 g
Vitamin A 85.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.3 %
Copper 2.0 %
Folate 2.4 %
Iron 4.1 %
Magnesium 1.9 %
Manganese 6.2 %
Niacin 1.8 %
Pantothenic Acid 1.4 %
Phosphorus 1.4 %
Riboflavin 2.0 %
Selenium 1.9 %
Thiamin 2.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Pumpkin muffins with craisins and flax

View the full Lowfat Pumpkin muffins with craisins and flax Recipe & Instructions
Submitted by: MOMOFKID5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Pumpkin muffins with craisins and flax

45 calories of Whole Wheat Flour, (0.11 cup)

25 calories of Brown Sugar, (0.03 cup, packed (7.8 oz.))

16 calories of Butter, unsalted, (0.01 cup)

14 calories of Flour, white, (0.03 cup)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

9 calories of Pumpkin, canned, without salt, (0.11 cup)

7 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.11 serving)

2 calories of Apple juice, unsweetened, (0.11 fl oz)

1 calories of Egg White--All Whites 100% liquid egg whites, (0.01 cup)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Baking Soda, (0.11 tsp)


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