Low GI Chicken Faux Risotto
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 274.2
- Total Fat: 2.4 g
- Cholesterol: 58.0 mg
- Sodium: 533.9 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 4.6 g
- Protein: 28.1 g
View full nutritional breakdown of Low GI Chicken Faux Risotto calories by ingredient
Introduction
Made with brown rice instead of traditional arborio. Serves 2. Made with brown rice instead of traditional arborio. Serves 2.Number of Servings: 2
Ingredients
-
200g skinless chicken breast, cubed
1 cup quick cook brown rice
1 1/2 teaspoon chicken stock powder
1 1/2 cups hot water
1/2 cup peas (fresh or frozen)
1 small carrot, peeled and chopped
1 tomato, chopped
Directions
Combine 1/2 cup of hot water with 1/2 teaspoon of chicken stock powder, and allow to come to the boil in a large non-stick pan. Add the cubed chicken, ensuring it's in one layer, and cover for approximately 3 minutes or until cooked through.
Add peas, carrot, tomato and stock powder and rice; stir. Add remaining 1 cup of water, cover and cook for 10 minutes (or however long your rice needs to cook according to packet directions), stirring regularly.
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user JUZZYMUFFIN.
Add peas, carrot, tomato and stock powder and rice; stir. Add remaining 1 cup of water, cover and cook for 10 minutes (or however long your rice needs to cook according to packet directions), stirring regularly.
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user JUZZYMUFFIN.