Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 360.2
Total Fat 25.3 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 11.1 g
Cholesterol 118.7 mg
Sodium 243.9 mg
Potassium 500.0 mg
Total Carbohydrate 12.4 g
Dietary Fiber 1.8 g
Sugars 2.1 g
Protein 23.0 g
Vitamin A 5.0 %
Vitamin B-12 46.7 %
Vitamin B-6 19.4 %
Vitamin C 15.8 %
Vitamin D 1.0 %
Vitamin E 4.1 %
Calcium 2.8 %
Copper 10.2 %
Folate 8.1 %
Iron 16.6 %
Magnesium 12.7 %
Manganese 34.5 %
Niacin 28.6 %
Pantothenic Acid 8.3 %
Phosphorus 25.1 %
Riboflavin 18.7 %
Selenium 29.7 %
Thiamin 12.5 %
Zinc 34.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low GI Meatloaf

View the full Low GI Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low GI Meatloaf

308 calories of Ground beef, lean, (116.67 grams)

24 calories of Oats, Quaker (1 cup dry oats), (12.50 grams)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

8 calories of Tomato juice, with salt added, (1.50 fl oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)


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