Low GI Beef Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 330.6
- Total Fat: 15.8 g
- Cholesterol: 61.0 mg
- Sodium: 989.3 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 8.0 g
- Protein: 22.9 g
View full nutritional breakdown of Low GI Beef Chili calories by ingredient
Introduction
Delicious and Glycemic Index friendly. Delicious and Glycemic Index friendly.Number of Servings: 4
Ingredients
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12 oz extra lean ground beef
1 cup chopped onion
1 cup chopped bell pepper
2 stalks celery, chopped
1 1/3 cup canned red kidney beans, drained and rinsed well
1 1/3 cup chicken broth
1 cup salsa
1 tsp cumin
1 tsp chili powder
1 tsp oregano
salt and pepper to taste (but easy on the salt!)
Directions
In a large pot, cook ground beef, onion, bell peppers, celery, cumin, chili powder and oregano, over medium heat until the beef is no longer pink (approximately 10 minutes).
Add kidney beans, broth and salsa. Bring to a boil, then reduce to simmer, covered for approximately 15 minutes.
Makes 6 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user GOTBOT.
Add kidney beans, broth and salsa. Bring to a boil, then reduce to simmer, covered for approximately 15 minutes.
Makes 6 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user GOTBOT.
Member Ratings For This Recipe
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JOEL37211
