Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 330.6
Total Fat 15.8 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.9 g
Cholesterol 61.0 mg
Sodium 989.3 mg
Potassium 840.2 mg
Total Carbohydrate 24.6 g
Dietary Fiber 8.0 g
Sugars 3.4 g
Protein 22.9 g
Vitamin A 13.1 %
Vitamin B-12 32.2 %
Vitamin B-6 22.3 %
Vitamin C 61.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 7.7 %
Copper 16.9 %
Folate 19.5 %
Iron 22.8 %
Magnesium 14.5 %
Manganese 27.8 %
Niacin 32.3 %
Pantothenic Acid 6.3 %
Phosphorus 28.2 %
Riboflavin 21.7 %
Selenium 22.2 %
Thiamin 13.7 %
Zinc 29.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low GI Beef Chili

View the full Low GI Beef Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low GI Beef Chili

219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

72 calories of Beans, red kidney, (0.33 cup)

17 calories of La Victoria Salsa Picante, Medium, (4 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

3 calories of Chicken Broth, (0.25 can (10.75 oz))

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)


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