Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 49.6 mg |
| Sodium | 1,690.6 mg |
| Potassium | 469.9 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.4 g |
| Protein | 29.3 g |
| Vitamin A | 79.3 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 8.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.9 % |
| Calcium | 3.5 % |
| Copper | 10.3 % |
| Folate | 6.8 % |
| Iron | 10.5 % |
| Magnesium | 5.5 % |
| Manganese | 17.3 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 13.9 % |
| Riboflavin | 12.3 % |
| Selenium | 9.1 % |
| Thiamin | 5.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Chicken Fried Rice (Low G.I.)
View the full Healthy Chicken Fried Rice (Low G.I.) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Chicken Fried Rice (Low G.I.)
141 calories of Lundberg Organic California Brown Basmati, (0.88 serving)
69 calories of Tyson boneless, skinless chicken breast, (2.50 oz)
21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)
17 calories of Bean sprouts, (0.50 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Soy Sauce, (0.06 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
Calories per serving of Healthy Chicken Fried Rice (Low G.I.)
141 calories of Lundberg Organic California Brown Basmati, (0.88 serving)
69 calories of Tyson boneless, skinless chicken breast, (2.50 oz)
21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)
17 calories of Bean sprouts, (0.50 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Soy Sauce, (0.06 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))