Oat Flour Blueberry Pancakes (low GI)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 185.8
  • Total Fat: 3.7 g
  • Cholesterol: 2.7 mg
  • Sodium: 415.2 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 14.4 g

View full nutritional breakdown of Oat Flour Blueberry Pancakes (low GI) calories by ingredient


Introduction

Blueberries optional Blueberries optional
Number of Servings: 3

Ingredients

    2/3 c oat flour
    1/4 c wheat germ, raw
    1/2 c lowfat cottage cheese
    1/2 c liquid egg substitute
    1/4 buttermilk, lowfat
    1 t cinnamon, ground
    1 t baking powder
    10 drops liquid stevia
    1/2 frozen blueberries (optional)

Directions

Mix all ingredients in a blender until smooth. Let sit for 5 mins to thicken while pre-heating 8-9" non-stick skillet on medium heat. Once hot, spray lightly with olive oil. Pour 1/3 batter, enough to almost cover bottom of pan. If desired, add approx 1/8 c frozen blueberries on top, spreading evenly. Let cook until edges are light brown, about 4 mins. Carefully flip and let cook until done, about additional 3 mins. Serve hot with a drizzle of agave nectar.

Number of Servings: 3

Recipe submitted by SparkPeople user MIKOLONG.