Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 185.8
Total Fat 3.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 2.7 mg
Sodium 415.2 mg
Potassium 304.9 mg
Total Carbohydrate 25.4 g
Dietary Fiber 4.4 g
Sugars 3.4 g
Protein 14.4 g
Vitamin A 10.7 %
Vitamin B-12 18.0 %
Vitamin B-6 11.4 %
Vitamin C 1.8 %
Vitamin D 6.7 %
Vitamin E 4.2 %
Calcium 17.9 %
Copper 5.5 %
Folate 18.6 %
Iron 15.8 %
Magnesium 8.2 %
Manganese 72.3 %
Niacin 4.5 %
Pantothenic Acid 10.5 %
Phosphorus 23.7 %
Riboflavin 42.3 %
Selenium 31.2 %
Thiamin 20.3 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Flour Blueberry Pancakes (low GI)

View the full Oat Flour Blueberry Pancakes (low GI) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Flour Blueberry Pancakes (low GI)

80 calories of *Oat Flour (1/3 cup), (20 gram(s))

33 calories of Wheat germ, crude, (0.08 cup)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

8 calories of Buttermilk, lowfat, (0.08 cup)

2 calories of Cinnamon, ground, (0.33 tsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of liquid stevia (5 drops), (0.67 serving)


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