Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 101.5 mg |
| Sodium | 171.9 mg |
| Potassium | 149.0 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.2 g |
| Protein | 6.2 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.9 % |
| Vitamin E | 3.3 % |
| Calcium | 5.7 % |
| Copper | 6.2 % |
| Folate | 11.9 % |
| Iron | 7.6 % |
| Magnesium | 7.2 % |
| Manganese | 9.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.4 % |
| Riboflavin | 8.6 % |
| Selenium | 10.8 % |
| Thiamin | 4.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy black bean brownies
View the full healthy black bean brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy black bean brownies
32 calories of Beans, black, (0.14 cup)
32 calories of Egg, fresh, whole, raw, (0.44 large)
26 calories of Olive Oil, (0.22 tbsp)
24 calories of Cream Cheese, (0.03 cup)
13 calories of *Oat Flour (1/3 cup), (3.33 gram(s))
4 calories of Vanilla Extract, (0.11 tbsp)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Splenda, (5.33 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of healthy black bean brownies
32 calories of Beans, black, (0.14 cup)
32 calories of Egg, fresh, whole, raw, (0.44 large)
26 calories of Olive Oil, (0.22 tbsp)
24 calories of Cream Cheese, (0.03 cup)
13 calories of *Oat Flour (1/3 cup), (3.33 gram(s))
4 calories of Vanilla Extract, (0.11 tbsp)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Splenda, (5.33 tsp)
0 calories of Baking Soda, (0.06 tsp)
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