healthy black bean brownies

More sharing options

Share on Twitter

5 of 5 (1)

Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 135.5

Total Fat: 8.2 g
Cholesterol: 101.5 mg
Sodium: 171.9 mg
Total Carbs: 12.9 g
Dietary Fiber: 3.0 g
Protein: 6.2 g

View full nutritional breakdown of healthy black bean brownies calories by ingredient

Introduction

healthy black bean brownies healthy black bean brownies

Number of Servings: 9

Ingredients

* Beans, black, 1.25 cup (remove)

* Egg, fresh, 4 large (remove)

* *Splenda, 48 tsp (remove)

* Cocoa, dry powder, unsweetened, 3 tbsp (remove)

* Baking Powder, 1 tsp (remove)

* Baking Soda, .5 tsp (remove)

* Cream Cheese, .25 cup (remove)

* Olive Oil, 2 tbsp (remove)

* Vanilla Extract, 1 tbsp (remove)

* **Oat Flour (1/3 cup), 30 gram(s) (remove)

Directions

Preheat your oven 350 degrees. Open your can of black beans, then drain and thoroughly rinse them in a colander. Pat your rinsed black beans dry with some paper towel.
(http://i.ehow.com/images/a04/in/gl/tasty-healthy-brownies-1.2-800X800.jpg)
Add your black beans to a blender or food processor, followed by all remaining ingredients, except for your optional toppings.
(http://i.ehow.com/images/a04/in/gl/tasty-healthy-brownies-1.3-800X800.jpg) Blend all ingredients together until thoroughly mixed and a smooth consistency is reached.
(http://i.ehow.com/images/a04/in/gl/tasty-healthy-brownies-1.4-800X800.jpg)
Coat and 8-inch square pan with non-stick cooking spray and then pour your batter in the pan. Top with your toppings of choice (you could mix them in, if you prefer).

Number of Servings: 9

Recipe submitted by SparkPeople user PATTIE636.