Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 17.6 mg |
| Sodium | 147.0 mg |
| Potassium | 105.2 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.5 g |
| Protein | 4.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.4 % |
| Calcium | 4.2 % |
| Copper | 3.2 % |
| Folate | 5.9 % |
| Iron | 4.7 % |
| Magnesium | 3.0 % |
| Manganese | 11.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.4 % |
| Selenium | 3.2 % |
| Thiamin | 1.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Blondie
View the full Chickpea Blondie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Blondie
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
35 calories of natural peanut butter, (0.33 tbsp)
23 calories of Butterscotch Chips (Nestle Toll House), (0.33 tbsp)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
10 calories of *Oat Flour (1/3 cup), (2.50 gram(s))
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of agave nectar, (0.08 tbsp)
3 calories of Egg white, large, (0.17 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda Granulated, (0.06 cup)
Calories per serving of Chickpea Blondie
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
35 calories of natural peanut butter, (0.33 tbsp)
23 calories of Butterscotch Chips (Nestle Toll House), (0.33 tbsp)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
10 calories of *Oat Flour (1/3 cup), (2.50 gram(s))
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of agave nectar, (0.08 tbsp)
3 calories of Egg white, large, (0.17 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda Granulated, (0.06 cup)
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