Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.5 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.1 mg |
| Potassium | 330.1 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 31.3 g |
| Protein | 4.2 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 2.7 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.8 % |
| Calcium | 3.8 % |
| Copper | 8.2 % |
| Folate | 16.8 % |
| Iron | 9.1 % |
| Magnesium | 8.6 % |
| Manganese | 23.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 9.4 % |
| Selenium | 1.4 % |
| Thiamin | 9.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low GI Fruit Loaf
View the full Low GI Fruit Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low GI Fruit Loaf
53 calories of Whole Wheat Flour, (0.13 cup)
39 calories of Raisins, (0.08 cup, packed)
25 calories of Apricots, dried, (0.08 cup, halves)
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
21 calories of Honey, (0.33 tbsp)
16 calories of Brown Sugar, (4.17 grams)
13 calories of Kellogg's All-Bran Cereal, (0.08 cup (1 serving))
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
7 calories of Oatly - Oat Drink (per 100ml) (UK), (0.58 oz)
Calories per serving of Low GI Fruit Loaf
53 calories of Whole Wheat Flour, (0.13 cup)
39 calories of Raisins, (0.08 cup, packed)
25 calories of Apricots, dried, (0.08 cup, halves)
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
21 calories of Honey, (0.33 tbsp)
16 calories of Brown Sugar, (4.17 grams)
13 calories of Kellogg's All-Bran Cereal, (0.08 cup (1 serving))
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
7 calories of Oatly - Oat Drink (per 100ml) (UK), (0.58 oz)
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