Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 77.0 mg |
| Sodium | 795.4 mg |
| Potassium | 1,146.4 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 10.4 g |
| Sugars | 5.5 g |
| Protein | 41.0 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 55.6 % |
| Vitamin C | 56.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 12.8 % |
| Copper | 22.6 % |
| Folate | 24.7 % |
| Iron | 30.8 % |
| Magnesium | 28.9 % |
| Manganese | 55.3 % |
| Niacin | 92.9 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 46.4 % |
| Riboflavin | 24.7 % |
| Selenium | 39.5 % |
| Thiamin | 25.7 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Gi Chicken Jambalaya
View the full Low Gi Chicken Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Gi Chicken Jambalaya
151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)
87 calories of Beans, red kidney, (102.50 grams)
55 calories of Brown Rice, medium grain, (0.25 cup)
54 calories of Chicken stock, home-prepared, (0.63 cup)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Canned Tomatoes, (0.50 can)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Chili powder, (0.25 tsp)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Parsley, (1 tbsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Low Gi Chicken Jambalaya
151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)
87 calories of Beans, red kidney, (102.50 grams)
55 calories of Brown Rice, medium grain, (0.25 cup)
54 calories of Chicken stock, home-prepared, (0.63 cup)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Canned Tomatoes, (0.50 can)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Chili powder, (0.25 tsp)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Parsley, (1 tbsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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