Low Gi Chicken Jambalaya

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 398.4
  • Total Fat: 6.9 g
  • Cholesterol: 77.0 mg
  • Sodium: 795.4 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 10.4 g
  • Protein: 41.0 g

View full nutritional breakdown of Low Gi Chicken Jambalaya calories by ingredient


from Rick Gallup's book Gi Diet Clinic from Rick Gallup's book Gi Diet Clinic
Number of Servings: 4


    2 tso oil
    2 sticks celery chopped
    2 cloves garlic crushed
    1 onion chopped
    500g chicken breasts, boneless, skinless, cut into 1cm cubes
    2tsp dried thyme
    2tsp dried oregano
    1 tsp chilli powder or to taste
    1/4 tsp cayenne pepper (optional)
    500ml chicken stock, made from a cube
    2 Green peppers, seeded and diced
    2 x 410g cans chopped tomatoes
    1 x 410h red kidney beans, drained and rinsed
    150g brown rice
    1 bay leaf
    4 tbsp chopped fresh flat leaf parsley


Number of Servings: 4

Recipe submitted by SparkPeople user SAMMI1971.