Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.7 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 192.3 mg |
| Potassium | 599.2 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.3 g |
| Protein | 15.0 g |
| Vitamin A | 88.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 34.9 % |
| Vitamin D | 4.8 % |
| Vitamin E | 1.3 % |
| Calcium | 45.7 % |
| Copper | 24.4 % |
| Folate | 11.1 % |
| Iron | 22.7 % |
| Magnesium | 18.5 % |
| Manganese | 65.3 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 21.6 % |
| Riboflavin | 12.3 % |
| Selenium | 20.9 % |
| Thiamin | 11.4 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low GI Vegetarian Cookbook - Vegetarian Laksa
View the full Low GI Vegetarian Cookbook - Vegetarian Laksa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low GI Vegetarian Cookbook - Vegetarian Laksa
44 calories of Tofu, firm, (62.50 grams)
33 calories of Rice Noodles, (30 grams)
26 calories of Condiment, Madras Curry Paste (Sharwood), (18.75 gram)
20 calories of Coconut Milk (Silk), (0.25 cup)
8 calories of Brown Sugar, (0.75 tsp unpacked)
8 calories of Green Beans (snap), (25 grams)
8 calories of Bok Choy, raw-shreaded, (0.75 cup)
6 calories of Bean sprouts, (0.19 cup)
6 calories of Carrots, raw, (0.25 medium)
6 calories of Mushrooms, fresh, (25 grams)
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
0 calories of Cilantro, raw, (1.25 tbsp)
Calories per serving of Low GI Vegetarian Cookbook - Vegetarian Laksa
44 calories of Tofu, firm, (62.50 grams)
33 calories of Rice Noodles, (30 grams)
26 calories of Condiment, Madras Curry Paste (Sharwood), (18.75 gram)
20 calories of Coconut Milk (Silk), (0.25 cup)
8 calories of Brown Sugar, (0.75 tsp unpacked)
8 calories of Green Beans (snap), (25 grams)
8 calories of Bok Choy, raw-shreaded, (0.75 cup)
6 calories of Bean sprouts, (0.19 cup)
6 calories of Carrots, raw, (0.25 medium)
6 calories of Mushrooms, fresh, (25 grams)
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
0 calories of Cilantro, raw, (1.25 tbsp)
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