Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 264.8
Total Fat 12.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 4.2 mg
Potassium 216.8 mg
Total Carbohydrate 33.2 g
Dietary Fiber 7.8 g
Sugars 6.0 g
Protein 8.7 g
Vitamin A 0.4 %
Vitamin B-12 0.8 %
Vitamin B-6 2.3 %
Vitamin C 7.0 %
Vitamin D 0.5 %
Vitamin E 0.4 %
Calcium 2.4 %
Copper 6.0 %
Folate 2.3 %
Iron 8.2 %
Magnesium 7.4 %
Manganese 34.3 %
Niacin 3.6 %
Pantothenic Acid 1.8 %
Phosphorus 8.4 %
Riboflavin 1.7 %
Selenium 7.3 %
Thiamin 7.0 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low GI Granola

View the full Low GI Granola Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low GI Granola

91 calories of Almonds (whole, raw, Kirkland brand), (0.57 oz)

49 calories of Barley, pearled, raw, (0.07 cup)

40 calories of Rye, (0.07 cup)

21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)

13 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (0.07 serving)

12 calories of *Flax Seed, (0.27 tbsp)

11 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (0.18 tbsp)

9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)

8 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.07 tbsp)

5 calories of Dried Mango - Organic (1 svg=5 pieces), (0.05 serving)

3 calories of Made In Nature - Organic Dried Apricot , (0.03 serving)

3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)

1 calories of 'So Delicious' Unsweetened Coconut Milk, (0.13 oz)


No nutrition or calorie comments found.