Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.6 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 18.2 mg |
| Sodium | 10.0 mg |
| Potassium | 172.2 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 18.0 g |
| Protein | 3.6 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.1 % |
| Calcium | 2.3 % |
| Copper | 11.7 % |
| Folate | 2.7 % |
| Iron | 9.2 % |
| Magnesium | 12.9 % |
| Manganese | 41.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 15.8 % |
| Riboflavin | 2.7 % |
| Selenium | 2.1 % |
| Thiamin | 9.2 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low GI muesli bars
View the full Low GI muesli bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low GI muesli bars
62 calories of Coconut, toasted, (10.42 grams)
60 calories of Butter, unsalted, (8.33 grams)
30 calories of Granulated Sugar, (0.04 cup)
21 calories of Honey, (0.02 cup)
18 calories of Jordans Natural Wheatgerm, (5.21 gram(s))
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
8 calories of Pecans, (0.01 cup, chopped)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Almonds, (0.01 cup, sliced)
5 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.04 serving)
5 calories of Dates, (0.01 cup, pitted, chopped)
4 calories of Sesame Seeds, (0.08 tbsp)
3 calories of Apricots, dried, (0.01 cup, halves)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
Calories per serving of Low GI muesli bars
62 calories of Coconut, toasted, (10.42 grams)
60 calories of Butter, unsalted, (8.33 grams)
30 calories of Granulated Sugar, (0.04 cup)
21 calories of Honey, (0.02 cup)
18 calories of Jordans Natural Wheatgerm, (5.21 gram(s))
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
8 calories of Pecans, (0.01 cup, chopped)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Almonds, (0.01 cup, sliced)
5 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.04 serving)
5 calories of Dates, (0.01 cup, pitted, chopped)
4 calories of Sesame Seeds, (0.08 tbsp)
3 calories of Apricots, dried, (0.01 cup, halves)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
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