Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.3 mg |
| Potassium | 71.7 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.6 g |
| Protein | 4.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 1.7 % |
| Copper | 5.6 % |
| Folate | 0.6 % |
| Iron | 9.9 % |
| Magnesium | 5.3 % |
| Manganese | 15.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 17.2 % |
| Riboflavin | 5.9 % |
| Selenium | 0.3 % |
| Thiamin | 0.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa, Cranberry, and Almond Pudding
View the full Quinoa, Cranberry, and Almond Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa, Cranberry, and Almond Pudding
107 calories of Ancient Harvest Inca Red Quinoa, (0.67 serving)
33 calories of Almonds, dry roasted, (0.04 cup whole kernels)
29 calories of Coconut, toasted, (0.17 oz)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
0 calories of Stevia powder, (1 serving)
Calories per serving of Quinoa, Cranberry, and Almond Pudding
107 calories of Ancient Harvest Inca Red Quinoa, (0.67 serving)
33 calories of Almonds, dry roasted, (0.04 cup whole kernels)
29 calories of Coconut, toasted, (0.17 oz)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
0 calories of Stevia powder, (1 serving)
Nutrition & Calorie Comments