Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.8 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 57.0 mg |
| Sodium | 2,531.1 mg |
| Potassium | 162.6 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.1 g |
| Protein | 4.3 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 4.5 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.6 % |
| Calcium | 4.6 % |
| Copper | 4.3 % |
| Folate | 5.0 % |
| Iron | 3.9 % |
| Magnesium | 3.9 % |
| Manganese | 13.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.5 % |
| Riboflavin | 6.8 % |
| Selenium | 7.5 % |
| Thiamin | 4.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laura's Best Tropical Banana Bread
View the full Laura's Best Tropical Banana Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laura's Best Tropical Banana Bread
65 calories of Butter, unsalted, (0.04 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
28 calories of Coconut, toasted, (4.71 grams)
22 calories of Banana, fresh, (0.21 medium (7" to 7-7/8" long))
20 calories of Slenda brown sugar, (1 tsp)
18 calories of Flour, white, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
7 calories of Sour cream, fat free, (9.46 grams)
3 calories of Raw sugar, (0.17 tsp)
3 calories of Canned pineapple, (0.02 cup, crushed, sliced, or chunks)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 cup)
Calories per serving of Laura's Best Tropical Banana Bread
65 calories of Butter, unsalted, (0.04 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
28 calories of Coconut, toasted, (4.71 grams)
22 calories of Banana, fresh, (0.21 medium (7" to 7-7/8" long))
20 calories of Slenda brown sugar, (1 tsp)
18 calories of Flour, white, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
7 calories of Sour cream, fat free, (9.46 grams)
3 calories of Raw sugar, (0.17 tsp)
3 calories of Canned pineapple, (0.02 cup, crushed, sliced, or chunks)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 cup)
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