Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 314.2 mg |
| Potassium | 472.9 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.2 g |
| Protein | 2.9 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 40.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.4 % |
| Copper | 7.4 % |
| Folate | 7.9 % |
| Iron | 8.2 % |
| Magnesium | 8.7 % |
| Manganese | 15.5 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.4 % |
| Riboflavin | 4.5 % |
| Selenium | 1.0 % |
| Thiamin | 7.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Curried Green Beans with Potatoes
View the full Southern Curried Green Beans with Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Curried Green Beans with Potatoes
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Green Beans (snap), (0.38 cup)
11 calories of Coconut, toasted, (1.88 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.06 cup)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Curry powder, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Southern Curried Green Beans with Potatoes
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Green Beans (snap), (0.38 cup)
11 calories of Coconut, toasted, (1.88 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.06 cup)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Curry powder, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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